breaking
through
barriers to joy!
Mindfulness-centered psychotherapy, IFS, and psychedelic integration for people ready to stop circling and start shifting.
is this you?
You've done the reading. Maybe years of therapy. You understand yourself and still, something hasn't moved.
You value presence, depth and emotional honesty.
You're not looking for more insight. You're looking for something to actually change.
If that resonates, you're in the right place.
how i work
My work is grounded in Internal Family Systems (IFS) — an approach that helps you understand and relate differently to the parts of you keeping you stuck.
Rather than overriding those parts, we cultivate a steadier inner presence. One that can lead with clarity, compassion, and real choice.
Mindfulness, somatic awareness, and genuine human connection are woven throughout. We go deep, and there is still room for lightness and laughter.
about julie
I'm a licensed psychotherapist and meditation teacher working at the intersection of mindfulness, IFS, and psychedelic integration, serving clients in Seattle, New York, and virtually across Washington state and New York state.
I grew up in New York, which means I value honesty, depth, and keeping it real. No pretending, no performing. Healing happens best in relationships that feel warm, attuned, and genuinely human.
“Serious work doesn’t
have to feel so serious.”
services
-
IFS-based, experiential therapy for anxiety, depression, disconnection, and feeling stuck.
Explore Therapy -
Ketamine-Assisted Psychotherapy in partnership with trusted prescribers.
Full preparation, dosing support, and integration.
Explore KAP. -
Mindfulness- and IFS-informed support before and after psychedelic experiences.
Learn more -
Meditation-informed therapy and occasional workshops for deeper presence and self-connection.
Explore meditation
"I came to her after years in talk therapy left me feeling like i was going in circles.
From our very first session, something shifted"
— Neha H.
ready to connect?
If you're curious about working together, schedule a free consultation. No obligation — just a conversation to see if this feels like a good fit.