Integrative Counseling for Whole Health
Integrative Counseling for Whole Health
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
-Christopher Germer
MINDFULNESS & MINDFUL SELF-COMPASSION (MSC)
Mindful Self-Compassion
Mindful Self-Compassion; https://self-compassion.org/the-program/ is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
For more information regarding MSC in general see
No current offerings, but please reach out to be informed of upcoming classes.
The Short Course in Mindful Self-Compassion
Kindness in Difficult Times (The Short Course in Mindful Self-Compassion- SC-MSC) is a 6 week class to build resources to be with yourself with kindness and care when you need it most; when life stirs up those familiar feelings of inadequacy and suffering. In this shortened version of the full 8-week class (that has been offered globally since 2010), learn MSC’s key practices while connecting with others during this heightened time of uncertainty.
No current offerings, but please reach out to be informed of upcoming classes.
Introduction to Mindfulness
No current offerings, but please reach out to be informed of upcoming classes.
